Writing has the power to transform our lives and nourish our souls. We open ourselves up to a creative journey that can bring us closer to understanding who we are and how we want to live. Every writer has something meaningful to share with the world, and it’s up to us to tap into our writing potential. But, where do we begin? How do we turn writing into a spiritual ... view the post
Journaling Your Way to Relief: How Journaling Can Help Anxiety
When you're feeling anxious, the last thing you probably want to do is write about it. But journaling can actually be a powerful tool for relieving stress and anxiety. Writing down your thoughts and feelings can help you understand them better, enabling you to gain control over them. If you're questioning whether journaling is worth it, know that research shows that ... view the post
Writing a ‘healing’ narrative
Pain, loss, hurt, suffering, and grief. These are human experiences, the kind we do our best to avoid, no matter how inescapable they are. I have found that writing about the experiences that wrought these emotions help me to tolerate them and also brings about a shift in the perspectives I’ve had on the situations. For our writing to bring about healing, we must ... view the post
Writing unsent letters
We were always at it with each other. The last fight was the nastiest. I said some hurtful things I did not mean. After all, it was a fight. I got the call a few weeks later. He was dead. He died and I never got to tell him I was sorry. He died believing I meant all the mean and hurtful things I said to him. Since starting my work as a story coach to women, this by ... view the post
Writing for Well-being
Do you feel overwhelmed, stressed, and foggy in your thoughts? Writing can help. It is a well-known fact that writing has been proven to be beneficial in calming anxiety and improving mental clarity. Research shows that writing can be an effective stress management tool as it helps us to process our thoughts and emotions more effectively. When I think of writing, I ... view the post