Good In My Soul

Soulful Reflections on Life, Womanhood & Wellbeing

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Writing is a potent medium for healing, wellbeing,and personal growth.

I guide women to harness the transformative power of creative writing and journaling, enabling them to confront fears, address trauma, and transcend limiting beliefs, thereby leading lives marked by intention, authenticity, and wholeheartedness.

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Take The Next Step. Create A Journaling & Writing Practice That Supports Your Well-Being.

One

Journal Therapy

Journal therapy employs writing and reflective journaling strategies to foster healing, well-being, and personal transformation. This therapeutic approach provides a safe space to navigate and process complex and traumatic experiences.

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Two

Wellness Writing

Suppressing emotions can create internal turmoil. By turning inward and articulating our feelings through writing, we enhance self-awareness, bolster mental well-being, and develop a healthier relationship with our emotions.

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Three

Creative Writing

Creative writing helps us put our thoughts and ideas in words. It also gives us the opportunity to bring more creativity and playfulness into our lives, acting as a respite from anxiety, stressful days, and the challenges of life.

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“Good In My Soul”

in Musings + Reflections ·

Hello once more. Time does have a way of flying, doesn’t it? You might've noticed, things have shifted a bit around here. From the familiar landscapes of FemmePowered, we're now venturing into the calming aura that's good in my soul. Now, I could try to sum up this transformation in a few words, but if you've journeyed with me before, you're well aware that my musings tend ... view the post

Finding Our Soil

in Musings + Reflections ·

In my early twenties, I found myself at an event, listening to a short, enthusiastic lady proclaiming the virtues of "blooming where you're planted." As someone who has weathered a few storms by then, it dawned on me that this sentiment, while well-intentioned, can be deeply flawed. As her words washed over the audience, a thought bubbled up within me, and I whispered, ... view the post

The nameless thing

in Musings + Reflections ·

I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to speak and comprehend words of wounding without having these words become the landscape where I dwell. I want to possess a light touch that can elevate darkness to the realm of stars. – Terry Tempest Williams, When Women Were Birds When ... view the post

An Open Look At Domestic Violence

in Podcast ·

Let's talk about domestic violence - how it manifest, why women, remain in abusive situations. I also share my personal experience with domestic violence. This is a deeply personal and solo episode. You can listen here, on using the link below. Resources and links mentioned on the episode: If you enjoyed this episode, please share it using the ... view the post

Objectification and the male gaze

in Podcast ·

Welcome to episode 4 of season 1. This is a solo episode. no guest, just me, riffing on objectification and the male gaze. Click the play button below to listen to the episode and feel free to chime in on the episode in the comments below. Resources and links mentioned on the episode: If you enjoyed this episode, please share it using the social ... view the post

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