Good In My Soul

Writing for Healing, Wellbeing & Reflection

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Writing is a powerful tool for healing, reflection, well-being, and personal growth.

I help women use creative writing and journaling to push past fear, overcome trauma, and rise above limiting beliefs so they live intentionally, authentically, and wholeheartedly.

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Take The Next Step. Create A Journaling & Writing Practice That Supports Your Well-Being.

One

Journal Therapy

Journal therapy uses writing and journaling techniques to support healing, well-being, and transformation. It can also aid in processing challenging and traumatic events in a safe and supportive manner.

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Two

Wellness Writing

Bottling up emotions can lead to much distress. As we shift our focus inward to write about our emotions, we can increase our self-awareness, improve our mental health, and better process and manage our emotions.

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Three

Creative Writing

Creative writing helps us put our thoughts and ideas in words. It also gives us the opportunity to bring more creativity and playfulness into our lives, acting as a respite from anxiety, stressful days, and the challenges of life.

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Transform Your Writing Into a Spiritual Practice That Nourishes Your Soul

in Writing ·

Writing has the power to transform our lives and nourish our souls. We open ourselves up to a creative journey that can bring us closer to understanding who we are and how we want to live. Every writer has something meaningful to share with the world, and it’s up to us to tap into our writing potential. But, where do we begin? How do we turn writing into a spiritual ... view the post

Journaling Your Way to Relief: How Journaling Can Help Anxiety

in Writing ·

When you're feeling anxious, the last thing you probably want to do is write about it. But journaling can actually be a powerful tool for relieving stress and anxiety. Writing down your thoughts and feelings can help you understand them better, enabling you to gain control over them. If you're questioning whether journaling is worth it, know that research shows that ... view the post

Writing a ‘healing’ narrative

in Writing ·

Pain, loss, hurt, suffering, and grief. These are human experiences, the kind we do our best to avoid, no matter how inescapable they are. I have found that writing about the experiences that wrought these emotions help me to tolerate them and also brings about a shift in the perspectives I’ve had on the situations. For our writing to bring about healing, we must ... view the post

Writing unsent letters

in Writing ·

We were always at it with each other. The last fight was the nastiest. I said some hurtful things I did not mean. After all, it was a fight. I got the call a few weeks later. He was dead. He died and I never got to tell him I was sorry. He died believing I meant all the mean and hurtful things I said to him. Since starting my work as a story coach to women, this by ... view the post

Writing for Well-being

in Writing ·

Do you feel overwhelmed, stressed, and foggy in your thoughts? Writing can help. It is a well-known fact that writing has been proven to be beneficial in calming anxiety and improving mental clarity. Research shows that writing can be an effective stress management tool as it helps us to process our thoughts and emotions more effectively. When I think of writing, I ... view the post

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